The Rules of Kabaddi: Everything You Need to Know

Do you want to know what are the rules of kabaddi?

Kabaddi is a popular sport in India and many other countries around the world. Though it may seem simple enough to understand, there are actually quite a few rules to this game. If you’re new to Kabaddi, or if you’re just looking to improve your understanding of the game, then read on!

Kabaddi, a sport that has its roots deeply embedded in Indian culture, is gaining global recognition for its exhilarating gameplay. With a rich history dating back thousands of years, this contact team sport offers an adrenaline rush like no other.

In this blog post, we will discuss the 10 main rules of Kabaddi and what they mean for players and spectators alike.

So without further ado, let’s get started!

Top 10 Main Rules of Kabaddi

Rule 1: Two Teams of Seven Players

The first rule of Kabaddi is that the game is played between two teams of seven players each. Only seven players from each team are allowed on the field at any given time. This means that there must be a minimum of 14 players in total to play a game of Kabaddi.

Rule 2: Each Match Consists of Two Halves

Each Kabaddi match is split into two halves, with each half lasting 20 minutes. There is a brief break of five minutes between the two halves. The team that scores the most points in total over the course of both halves is declared the winner.

Rule 3: Points are Scored by Raiding the Opposition’s Side

The objective of Kabaddi is to score points by raiding the opposition’s side. A raid is conducted when a player from one team enters the other team’s half of the field and attempts to touch as many of their players as possible. The raider then has to return to their own half of the field without being caught by the opposition.

Rule 4: A Successful Raid is Worth Two Points

A successful raid is one where the raider touches at least one player of the opposition and then returns to their own half of the field without being caught. A successful raid is worth two points for the raiding team.

Rule 5: A Player is Out if They are Caught During a Raid

If the opposition catches a player during a raid, then they are out and must leave the field of play. The player is only allowed to return to the game if their team scores a point while they are out.

Rule 6: A Player is Out if They Fail to Touch the Opposition

If a player fails to touch any of the opposition players during a raid, then they are out. As with the previous rule, the player is only allowed to return to the game if their team scores a point while they are out.

Rule 7: A Player is Out if They Cross the Center Line

A player is not allowed to cross the center line that divides the two halves of the field. If a player does cross the center line, then they are out.

Rule 8: A Player is Out if They Hold Their breath

A player is not allowed to hold their breath while they are on the field. If a player does hold their breath, then they are out.

Rule 9: A Player is Out if They Leave the Field of Play

A player is not allowed to leave the field of play for any reason. If a player does leave the field, then they are out.

Rule 10: The First Team to Score Seven Points Wins

The first team to score seven points is declared the winner. If both teams are tied at six points each, then the match is a draw. Once a team has won, the losing team is given one more chance to score points and level the match. If they are unsuccessful, then the match is over and the winning team is declared the winner.

Basic Kabaddi rules and regulations

Playing area (Kabaddi ground measurement)

Kabaddi Measurement

A Kabaddi playing field is 13 meters long and 10 meters wide. This field is split into two equal parts, with one team on each side. The playing surface can vary, from a clay court to an open area.

In a Kabaddi match, two teams compete against each other. Each team consists of seven players, and they are positioned in opposite halves of the field.

Duration of a Kabaddi Match

A standard Kabaddi match typically lasts for a total duration of 40 minutes, divided into two halves of 20 minutes each. At halftime, the teams switch sides.

The officiating team for a Kabaddi match includes a referee, two umpires, a scorer, and one assistant scorer.

Unveiling the Essence of Kabaddi

Kabaddi is a game that embodies teamwork, physical prowess, and quick thinking. To fully grasp its intricacies, we will break down the Rules of Kabaddi into distinct sections, ensuring you gain a comprehensive understanding of this captivating sport.

Strategies for Success

Mastering Kabaddi requires not only an understanding of the Rules of Kabaddi but also a strategic mindset. Here are some key strategies employed by professional Kabaddi players:

Team Coordination

  • Effective communication and coordination among team members are crucial for success.
  • Players work together to trap the raider and secure points for their team.

Mind Games

  • Raiders often employ deception and agility to outsmart defenders.
  • Quick footwork and evasive maneuvers are key to a successful raid.
Kabaddi Defenders

Defensive Stalwarts

  • Defenders rely on strength, agility, and anticipation to stop raiders in their tracks.
  • Timing is critical when attempting a tackle.

Fitness and Endurance

  • Kabaddi demands peak physical fitness and stamina.
  • Players must be able to raid and defend consistently throughout a match.

Mental Toughness

  • Remaining focused and composed under pressure is essential for both raiders and defenders.

Key Players in Kabaddi

Discover the iconic players who have left an indelible mark on the world of Kabaddi. From legendary raiders to formidable defenders, these athletes have redefined the game.

Women in Kabaddi

Explore the rising prominence of women in Kabaddi. Learn about the challenges they’ve overcome and their contributions to the sport.

Variations of Kabaddi

Delve into the diverse world of Kabaddi variations. From Circle Kabaddi to Beach Kabaddi, each variation offers a unique twist on the classic game.

Kabaddi’s Global Reach

Discover how Kabaddi is gaining popularity worldwide, with leagues and enthusiasts in countries far beyond its Indian origins.

Conclusion: Rules of Kabaddi

In this comprehensive exploration of the Rules of Kabaddi, we’ve uncovered the essence of this ancient sport. From its rich history to the strategies employed by modern players, Kabaddi continues to captivate audiences worldwide. Whether you’re a novice or a seasoned fan, understanding the intricacies of Kabaddi adds a new layer of appreciation for this dynamic and thrilling game.

There you have it, those are the ten rules of Kabaddi! Now that you know them, why not give the sport a try? It’s great fun and a fantastic way to stay fit and active. Who knows, you may even find yourself hooked!

Meanwhile, you can also check out How to Become a Kabaddi Player: A Comprehensive Guide and How to Play Kabaddi Game.

Frequently Ask Questions

How do you play Kabaddi rules in Kabaddi?

Kabaddi is a contact sport played by two teams of seven players each. The objective of the game is for a player to score points by raiding the opponents’ half of the court, and tagging or tackling as many opponents as possible, without being tackled themselves. A player can score points by raiding, tagging, or tackling, and the team that scores the most points in a match wins.

What is not allowed in the game of Kabaddi?

There are a number of rules that govern the game of Kabaddi, and these rules are designed to keep the game fair and safe for all players. Some of the main rules of Kabaddi include:

– A player must not cross the halfway line while raiding
– A player must not hold on to more than one player while raiding
– A player must not touch the opponent’s boundary line while raiding
– A player must not cross the opponent’s boundary line while raiding
– A player must not go out of bounds while raiding
– and more…

Why is a red card given in kabaddi?

A red card in kabaddi is given to a player who commits a serious infringement of the rules, or who persistently breaks the rules. A red card results in the player being removed from the game and they cannot be replaced. The team then has to play with one less player for the remainder of the game. If a team receives two red cards, then they have to forfeit the match.

What are the origins of Kabaddi?

Kabaddi has ancient Indian roots, with references dating back over 4,000 years. It was originally a way for warriors to display their physical prowess.

How is Kabaddi played professionally?

Professional Kabaddi leagues, such as the Pro Kabaddi League in India, feature teams from various regions. Players compete in a round-robin format, followed by playoffs.

What are the dimensions of a Kabaddi field?

A standard Kabaddi field is 13 meters in length and 10 meters in width.

Are there variations of Kabaddi?

Yes, there are different variations of Kabaddi, including Circle Kabaddi, Beach Kabaddi, and Amar Kabaddi, each with its own set of rules.

Is Kabaddi a contact sport?

Yes, Kabaddi is a contact sport, with players actively engaging in physical contact while attempting to tag opponents.

Are there women’s Kabaddi leagues?

Yes, women’s Kabaddi leagues have gained popularity, promoting gender equality in sports.

How is Kabaddi Scored?

If a raider gets caught by the defending team, they are considered “out,” and the defending team earns a point.

Are There Any Penalties in Kabaddi?

Yes, there are penalties for certain rule violations. Common penalties include losing points or getting a player “out.”

Can a Raider Stay in the Opponent’s Half for an Extended Period?

No, a raider must return to their half after tagging the defenders. Staying in the opponent’s half for too long results in being declared “out.”

That’s all for the guide of what are the rules of Kabaddi! You can also check out How to Write Kabaddi in Hindi: A Step-by-Step Guide and A Comprehensive Guide to Kabaddi Grounds: Everything You Need to Know.

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1 year ago

Thnx for this information 🙂

Bittu sah
1 year ago

I want to play kabaddi

Niku Mkk
Niku Mkk
1 year ago

What is rolling kick

Blogger boy atharv
10 months ago


Blogger boy atharv
10 months ago

Kabbadi is a seven players game in each team having two half of 30 min

9 months ago

We I touch the opponent hair does it count the point?

Shruthi T R
Shruthi T R
8 months ago

kindly change the rule number 10 its wrong,,,who gets more score they will win the match

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