What should I do to get selected in national kabaddi team?

Kabaddi is not just a sport; it’s a way of life for many. The national kabaddi team represents the pinnacle of this sport in your country, and making it to the team is a dream come true for any kabaddi enthusiast. However, the journey to national recognition is not easy, and it requires dedication, hard work, and a strategic approach.

In this article, we will explore various aspects of what it takes to get selected in the national kabaddi team. From physical fitness to mental preparation, we will cover it all. So, lace up your kabaddi shoes and get ready to embark on this exciting journey.

Physical Fitness: The Foundation

Your journey to the national kabaddi team begins with physical fitness. Kabaddi is a physically demanding sport that requires strength, agility, and endurance. To stand out during selection trials, focus on the following:

1. Strength Training

Building muscle strength is crucial for kabaddi players. Incorporate weightlifting and bodyweight exercises into your training regimen. Develop a strong core and upper body to execute powerful tackles and escapes.

2. Agility Drills

Kabaddi involves rapid changes in direction. Agility drills like ladder drills and cone drills improve your ability to move quickly and evade opponents.

3. Endurance Conditioning

Kabaddi matches can be grueling. Enhance your stamina through cardio workouts like running and cycling. Stamina is essential for lasting the entire match without fatigue.

Mental Toughness: A Winning Mindset

In addition to physical prowess, mental toughness is a defining trait of successful kabaddi players. Here’s how you can develop it:

4. Focus and Concentration

Kabaddi demands unwavering focus. Practice meditation and visualization to improve concentration during high-pressure situations in matches.

5. Resilience

Setbacks are part of any sport. Learn to bounce back from defeats and setbacks. Mental resilience is a key trait of top kabaddi players.

6. Confidence

Believe in your abilities. Confidence is contagious and can boost your performance on the kabaddi mat.

Technical Skills: Mastering the Game

To impress the selectors, you must be a master of kabaddi’s technical aspects:

7. Raids and Touch Points

Work on your raiding skills. Learn various techniques to secure touch points and earn valuable points for your team.

8. Defensive Maneuvers

Become a solid defender. Practice ankle holds, thigh holds, and dashes to become a reliable asset in defense.

9. Team Play

Kabaddi is a team sport. Understand your team’s strategies and contribute effectively. Effective communication is key.

Nutrition and Recovery: Fueling Success

Your diet and recovery play a vital role in your performance:

10. Balanced Diet

Maintain a balanced diet rich in protein, carbohydrates, and vitamins. Proper nutrition ensures your body is ready for intense matches.

11. Rest and Recovery

Adequate sleep and recovery time are essential. Your body needs time to heal and rejuvenate after strenuous training sessions and matches.


How often should I train for kabaddi?

Train at least five days a week, focusing on both physical fitness and skill development.

Are there age restrictions for national team selection?

While there’s no specific age limit, most players make it to the national team in their late teens or early twenties.

Do I need professional coaching?

Professional coaching can greatly improve your skills, but self-motivated practice is equally important.

Can women also make it to the national kabaddi team?

Absolutely! Women have a thriving presence in kabaddi, and there are national teams for both men and women.

How can I find selection trials in my area?

Contact your local kabaddi association or keep an eye on announcements in sports clubs and online forums.

What is the selection process like?

The selection process typically involves trials where your skills and fitness will be evaluated. Those who excel are chosen for further training and consideration for the national team.


Becoming a part of the national kabaddi team is a dream worth pursuing. It requires a combination of physical fitness, mental toughness, technical skills, and the right attitude. By following the advice in this guide, you can increase your chances of realizing your dream and proudly representing your country in the world of kabaddi.

Remember, success in kabaddi, as in life, comes to those who persevere and never stop chasing their goals.

That’s all! You can also checkout: What is the best institution for Kabaddi in India? and How famous is Kabaddi in Iran?

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