How can I enter in a Kabaddi team?

Are you passionate about Kabaddi and eager to become a part of a Kabaddi team? Whether you’re a seasoned player or a newbie, this comprehensive guide will show you the way. In this article, we’ll explore the process of joining a Kabaddi team, from preparing yourself physically and mentally to acing the tryouts. Let’s dive into the world of Kabaddi and learn how you can achieve your dream of becoming a Kabaddi player.

How Can I Enter in a Kabaddi Team?

The Kabaddi Basics

Before you embark on your journey to join a Kabaddi team, it’s essential to understand the basics of the sport. Kabaddi is a contact team sport that requires strength, agility, and strategy. It involves two teams, and the objective is to tag as many opponents as possible while chanting “Kabaddi.” Each team takes turns raiding and defending.

Step 1: Get Fit and Stay Healthy

To excel in Kabaddi, you need to be in top physical shape. Regular exercise, a balanced diet, and adequate rest are crucial. Focus on building your stamina, strength, and agility. Cardiovascular exercises, weight training, and yoga can be beneficial. Remember, a healthy body is the foundation of a successful Kabaddi career.

Step 2: Learn the Rules

Familiarize yourself with the rules and regulations of Kabaddi. Understand the scoring system, boundaries, and penalties. Knowing the game inside out will give you an edge during tryouts and matches.

Step 3: Find a Local Kabaddi Club

Locate a Kabaddi club or team in your area. Joining a local club is an excellent way to gain practical experience, learn from experienced players, and build connections in the Kabaddi community.

Step 4: Attend Training Sessions

Regularly attend training sessions conducted by your chosen Kabaddi club. Work on your skills, improve your raiding and defending techniques, and receive guidance from coaches and mentors.

Step 5: Showcase Your Skills

Participate in local Kabaddi tournaments and matches to showcase your skills. Performing well in these events can attract the attention of scouts and selectors.

Step 6: Stay Persistent and Dedicated

The path to joining a Kabaddi team may not always be smooth. You might face challenges and setbacks. However, it’s crucial to remain persistent and dedicated to your goal. Keep honing your skills and never give up.

Frequently Asked Questions

How can I improve my raiding skills?

To enhance your raiding skills, focus on agility and speed. Practice raiding techniques regularly, and seek guidance from experienced players or coaches.

Is there an age limit to join a Kabaddi team?

Most Kabaddi teams have age restrictions, but they vary. Check with the team or league you’re interested in to determine their specific age requirements.

Do I need prior experience to join a Kabaddi team?

While prior experience can be an advantage, some teams may accept beginners with potential. It’s essential to showcase your dedication and willingness to learn during tryouts.

What equipment do I need for Kabaddi?

Kabaddi requires minimal equipment: comfortable sportswear, shoes with good grip, and knee and elbow pads for protection.

How can I overcome nervousness during tryouts?

Nervousness is normal. Practice mindfulness and visualization techniques to calm your nerves. Remember that confidence in your skills is key.

What are the qualities selectors look for in a Kabaddi player?

Selectors typically look for agility, speed, strength, game awareness, and teamwork. Displaying these qualities during tryouts can increase your chances of selection.


Joining a Kabaddi team is a journey that requires dedication, hard work, and a love for the sport. By following these steps, continuously improving your skills, and staying committed to your goal, you can increase your chances of becoming a valuable member of a Kabaddi team. So, lace up your shoes, chant “Kabaddi,” and chase your dream in the exciting world of Kabaddi!

That’s all! You can also checkout: In which country did Kabaddi originate? and What is ‘Super Tackle’ in Kabaddi?

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x