Can I start playing kabaddi at the age of 23 years old?

Kabaddi, a contact team sport, requires agility, strength, and mental toughness. While many individuals begin their kabaddi journey at a young age, it’s not impossible to start at 23. In fact, it can be an exciting and rewarding endeavor. This article will guide you through the process and provide insights into how you can excel in kabaddi, even if you’re starting in your twenties.

Benefits of Starting Kabaddi at 23

Playing kabaddi at 23 comes with several advantages:

1. Physical Fitness

Starting kabaddi at this age can help improve your overall physical fitness. The sport’s intense nature builds strength, stamina, and agility.

2. Mental Toughness

Kabaddi requires quick decision-making and strategy. It can enhance your mental toughness and ability to handle pressure.

3. Teamwork

Kabaddi is a team sport, and playing it can improve your teamwork and communication skills.

4. Personal Growth

Embarking on a new sporting journey can lead to personal growth and self-discovery.

5. Social Interaction

Kabaddi provides an opportunity to meet new people and build lasting friendships within the kabaddi community.

Challenges to Consider

While starting kabaddi at 23 has its benefits, there are challenges to be aware of:

1. Competitive Level

Younger players may have more experience, so you’ll need to work harder to catch up to their skill level.

2. Injury Risks

Kabaddi can be physically demanding, so it’s essential to take precautions to avoid injuries.

3. Time Commitment

Mastering kabaddi requires time and dedication to practice and training.

4. Finding a Team

Locating a kabaddi team or club in your area may be challenging, depending on your location.

5. Adaptability

Adapting to the fast-paced nature of kabaddi may take time, especially if you’re new to the sport.

Tips for Success

To succeed in kabaddi at 23, consider the following tips:

1. Start Training ASAP

Begin your training as soon as possible to build your skills and physical fitness.

2. Seek Coaching

Enroll in a kabaddi coaching program to receive expert guidance.

3. Stay Committed

Consistency is key. Stick to your training routine and set achievable goals.

4. Stay Injury-Free

Prioritize injury prevention by warming up, stretching, and wearing protective gear.

5. Join a Community

Connect with local kabaddi enthusiasts and join a community to learn from experienced players.


Is 23 Too Late to Start Playing Kabaddi?

No, 23 is not too late to start playing kabaddi. Many players have begun their kabaddi careers at this age and achieved great success.

Can I Play Kabaddi Professionally at 23?

While starting professionally at 23 may be challenging, with dedication and hard work, it’s possible to reach a professional level in kabaddi.

How Can I Find a Kabaddi Team Near Me?

You can search online or inquire at local sports clubs to find a kabaddi team or club in your area.

What Is the Best Training Routine for Kabaddi?

A comprehensive training routine should include strength and conditioning exercises, skill drills, and practice matches.

Are There Any Age Restrictions in Kabaddi?

Kabaddi generally does not have strict age restrictions, making it accessible to players of various ages.

What Are the Basic Rules of Kabaddi?

Kabaddi involves two teams taking turns to send a “raider” into the opponent’s half to tag defenders and return safely to their side while chanting “kabaddi.” The raider earns points for each successful tag.


In conclusion, it is absolutely possible to start playing kabaddi at the age of 23. While you may face challenges, with dedication, training, and the right mindset, you can excel in this exciting sport. So, if you have a passion for kabaddi, don’t let your age hold you back. Get out there, start training, and chase your dreams on the kabaddi field!

That’s all! You can also checkout: Is kabaddi gaining popularity? and What happens if match is tied in pro kabaddi playoffs?

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