How to score a point in Kabaddi?

Kabaddi, often referred to as the “game of the masses,” is a high-energy contact sport that originated in India. Scoring a point in Kabaddi is not just about physical strength; it’s a combination of strategy, agility, and quick thinking. In this comprehensive guide, we’ll delve into the art of scoring points in Kabaddi, providing you with valuable tips and strategies to improve your game.

How to Score a Point in Kabaddi?

Scoring in Kabaddi requires a deep understanding of the game’s rules and a combination of skills. Here, we break down the process step by step:

The Raider’s Role

The Initial Charge: A raider, the player responsible for scoring points, enters the opponent’s half (known as the “lobby”) to tag defenders and return safely. The raider must chant “Kabaddi” without taking a breath, all while tagging defenders and returning to their side.

Tagging Defenders: To score a point, a raider must tag one or more defenders and return to their side before being tackled. Tags can be achieved by touching any part of the defender’s body.

Evading Defenders

Swift Footwork: Successful raiders rely on agility and quick footwork to evade defenders. Use sudden direction changes, spins, and jumps to avoid being tackled.

Mind Games: Deception is key. Raiders often use fake movements and unpredictable tactics to confuse defenders, creating an opening for a successful tag.

Team Coordination

Support from Teammates: Scoring points is a team effort. Raiders depend on their team to create distractions and opportunities. Teammates often initiate tackles on the opposing team to divert their attention.

Communication: Effective communication among teammates is crucial. Non-verbal cues and signals help raiders coordinate their attacks and escapes seamlessly.

Expert Strategies for Scoring Points

To become a Kabaddi point-scoring maestro, consider these expert strategies:

Understanding the Defenders

Identify Weak Spots: Observe your opponents closely and identify defenders who may be slower or less experienced. Targeting them can increase your chances of a successful raid.

Exploiting Gaps: Look for gaps in the opponent’s defense formation. Quick raids through these openings can catch defenders off guard.

Timing is Everything

Patience: Waiting for the right moment is often more effective than rushing in. Watch for defenders to lose focus or position before making your move.

Last-Minute Raids: In tense situations, a last-minute raid can catch defenders off balance. Time your raid carefully to maximize your chances.

Psychological Edge

Confidence: Approach each raid with confidence. Defenders are more likely to hesitate when faced with a fearless raider.

Psychological Pressure: Maintain psychological pressure on the defenders through eye contact, chants, and quick movements.

Frequently Asked Questions (FAQs)

How many points do you get for a successful raid?

In Kabaddi, a successful raid typically earns one point for the raider’s team.

Can defenders tag a raider by just touching their clothing?

No, in Kabaddi, a tag is valid only if the defender touches any part of the raider’s body.

Is there a time limit for a raid?

Yes, a raider has a maximum of 30 seconds for a raid. If they fail to initiate a raid within this time, they are declared out.

How can I improve my raiding skills?

Practice agility and quick decision-making. Learn from experienced players and focus on refining your footwork.

Are there any penalties for fouls during a raid?

Yes, if a raider commits a foul, the opposing team earns a point, and the raider is declared out.

What’s the best way to recover after a failed raid?

Stay positive and learn from your mistakes. Analyze what went wrong and work on improving your raiding techniques.


Scoring a point in Kabaddi is an art that combines physical prowess with mental agility. By mastering the strategies outlined here and continuously honing your skills, you can become a formidable raider in this exciting sport. Keep practicing, stay confident, and remember that every raid is an opportunity to shine.

That’s all! You can also checkout:Do Pakistanis watch Pro Kabaddi? and How do we select in kabaddi?

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