How is Kabaddi played?

Kabaddi is an exciting and physically demanding sport that has been enjoyed by people around the world for centuries. It’s a game of strategy, agility, and strength, and it offers a unique blend of competition and teamwork. In this article, we will explore the ins and outs of Kabaddi, from its basic rules to advanced strategies. So, let’s dive into the world of Kabaddi and learn how it is played!

How is Kabaddi Played?

Kabaddi is played between two teams, each consisting of seven players. The objective of the game is to score points by tagging opponents and returning to your half of the court without being tackled by the opposing team. Here are the key rules and aspects of Kabaddi:

The Court

  • Kabaddi is played on a rectangular court that is divided into two halves.
  • Each half has a boundary line, and the game is played within these boundaries.
  • There is a midline that divides the court into two equal parts.

The Teams

  • Each team has seven players, with additional players as substitutes.
  • The team that sends a raider to the opponent’s side is called the attacking team, while the team defending against the raider is called the defending team.

The Raider

  • The raider is a crucial player in Kabaddi, responsible for scoring points.
  • The raider’s objective is to tag as many defenders as possible and return to their half of the court.
  • The raider must chant “Kabaddi, Kabaddi” repeatedly without taking a breath while in the opponent’s half.

The Defenders

  • The defending team’s goal is to prevent the raider from tagging them and returning safely.
  • Defenders can tackle the raider by grabbing any part of their body, except the hair or clothes.
  • Once a defender is tagged, they are considered out for that round.


  • Points are scored when a raider successfully tags an opponent and returns to their half.
  • The defending team earns a point if they successfully prevent the raider from returning.
  • The raider can earn additional bonus points if they touch one or more specific players on the defending team.


  • A Kabaddi match typically consists of two halves, with each half lasting 20 minutes.
  • There is a five-minute break between the halves.
  • The team with the most points at the end of the match wins.

Techniques and Strategies

Playing Kabaddi requires more than just physical strength; it also demands smart strategies. Here are some techniques and strategies to excel in the game:

1. Raiding Techniques

  • Learn to use agility and speed to tag defenders quickly.
  • Observe the defending team’s weaknesses and target vulnerable players.
  • Use deception and unpredictability to confuse defenders.

2. Defensive Strategies

  • Coordinate with your team to create a solid defense line.
  • Focus on teamwork and communication to tackle raiders effectively.
  • Study the raider’s patterns and anticipate their moves.

3. Bonus Points

  • As a raider, target the most valuable defenders to earn bonus points.
  • Defenders should avoid being touched by the raider’s bonus-seeking hand.

4. Fitness and Conditioning

  • Kabaddi is physically demanding, so maintain excellent fitness and stamina.
  • Practice endurance exercises to stay agile and quick on your feet.

Frequently Asked Questions (FAQs)

How is Kabaddi played?

Kabaddi is played between two teams, each with seven players. The objective is to score points by tagging opponents and returning to your half without being tackled.

What are the basic rules of Kabaddi?

The basic rules include chanting “Kabaddi” without taking a breath, tagging opponents, and returning safely to your half. Defenders aim to prevent the raider from tagging them.

Is Kabaddi a contact sport?

Yes, Kabaddi is a contact sport where physical contact occurs between raiders and defenders. However, it is non-violent, and players follow specific rules to ensure safety.

How can I improve my Kabaddi skills?

Improving your Kabaddi skills requires regular practice, fitness training, and studying the game. Learning from experienced players and coaches can also be beneficial.

What is the history of Kabaddi?

Kabaddi has ancient origins, with references dating back thousands of years. It is a traditional sport in South Asia and has evolved into a competitive international game.

Is Kabaddi an Olympic sport?

As of now, Kabaddi is not an Olympic sport. However, it is a popular sport in Asian Games and other international competitions.


Kabaddi is an exhilarating sport that combines physical prowess with mental acuity. By understanding the rules, techniques, and strategies, you can become a skilled Kabaddi player. Whether you’re a beginner or an experienced athlete, Kabaddi offers a unique and thrilling experience for all. So, gather your team, step onto the court, and enjoy the exciting game of Kabaddi!

That’s all! You can also checkout: How many substitutes are in a Kabaddi game? and Which is the oldest sport that originated in India?

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