How can I join the Indian Kabaddi Team?

Are you passionate about Kabaddi and dream of representing India on the international stage? Joining the Indian Kabaddi Team is a remarkable achievement, and it’s a journey that requires dedication, hard work, and strategic planning. In this comprehensive guide, we will walk you through the process of realizing your dream and wearing the Indian jersey with pride.

1. Understanding the Basics

Kabaddi is a physically demanding sport that requires agility, strength, and quick decision-making. Before you embark on your journey to join the Indian Kabaddi Team, it’s crucial to have a solid understanding of the game’s rules and techniques. Familiarize yourself with the nuances of Kabaddi to build a strong foundation.

2. Setting Your Goals

Success in any field begins with clear goals. Define your objectives and set targets for your Kabaddi career. Whether it’s mastering specific skills, improving your fitness, or earning a spot on the national team, having well-defined goals will keep you motivated and focused.

3. Join a Kabaddi Academy

To hone your Kabaddi skills, consider joining a reputable Kabaddi academy. These academies provide expert coaching, access to top-notch facilities, and opportunities to compete at various levels. Your journey towards the Indian team starts with the right training.

4. Focus on Fitness

Physical fitness is a cornerstone of Kabaddi. Create a customized fitness regimen that includes strength training, endurance exercises, and flexibility workouts. Consult with a fitness trainer to ensure your fitness levels are at their peak.

5. Master Kabaddi Techniques

Study the art of Kabaddi. Work on your raiding and defending skills, learn different strategies, and understand the tactics employed in the game. Watch videos of professional Kabaddi matches to gain insights into how the pros play.

6. Participate in Local Tournaments

To gain exposure and showcase your talent, participate in local Kabaddi tournaments. Performing well in these events can catch the eye of selectors and scouts who are always on the lookout for emerging talent.

7. Register with the National Kabaddi Federation

To be eligible for selection to the Indian Kabaddi Team, you must register with the National Kabaddi Federation. Ensure that you meet all the eligibility criteria and complete the necessary paperwork.

8. Attend Selection Trials

The Indian Kabaddi Team conducts regular selection trials to identify promising players. Keep an eye on announcements regarding these trials and make sure you attend them well-prepared. Your performance here can make or break your chances.

9. Seek Guidance from Experienced Players

Connecting with experienced Kabaddi players who have represented India can provide valuable insights and mentorship. They can share their experiences and offer guidance on how to excel in the sport.

10. Stay Committed and Persistent

The road to joining the Indian Kabaddi Team is filled with challenges and setbacks. Stay committed, be persistent, and keep refining your skills. Your determination can be your greatest asset.

Frequently Asked Questions (FAQs)

Q: How can I prepare mentally for Kabaddi?

A: Mental preparation is crucial. Consult with a sports psychologist, practice visualization techniques, and build mental resilience through meditation.

Q: What are the age requirements to join the Indian Kabaddi Team?

A: The age requirements may vary, but typically, players must be at least 18 years old to be eligible for selection.

Q: Are there any height or weight requirements for Kabaddi players?

A: While there are no strict height or weight requirements, maintaining a healthy and fit physique is essential for Kabaddi.

Q: Can women also join the Indian Kabaddi Team?

A: Absolutely! There are separate Indian Kabaddi Teams for men and women. Women with a passion for Kabaddi can pursue their dreams as well.

Q: What kind of diet should I follow to excel in Kabaddi?

A: Consult with a nutritionist to create a balanced diet plan that meets your energy and nutrient needs, considering the demands of the sport.

Q: How can I improve my teamwork skills in Kabaddi?

A: Participate in team practices, focus on communication, and watch professional Kabaddi matches to understand the dynamics of effective teamwork.


Joining the Indian Kabaddi Team is a remarkable achievement that requires dedication, skill, and unwavering commitment. By following the steps outlined in this guide, you can embark on your journey to becoming a part of the proud tradition of Indian Kabaddi. Keep pushing your limits, and who knows, you might be the next star on the Kabaddi field.

That’s all! You can also checkout: Which country is called the father of the Kabaddi game? and Is it common for foreigners to play Kabaddi in India?

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